Tuesday, March 19, 2019
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PIKA: Citizen TV Food Thursdays Salma -How to Make Pilau (Swahili Foods Edition)

Our fabulously aromatic export, Pilau Rice is a staple in many a Swahili homes in Kenya and neighbouring Tanzania. Originally a coasterian dish, Pilau...

PIKA: Chilli Lime Salmon with Avocado Mango Salsa

It would be a sin not to share this melt in your mouth type of recipe, came across the lovely little kitchen on Instagram...

Benefits of Spirulina

Spirulina often gets misclassified as an herb because of its amazing health promoting properties, but it's actually a bacteria, or a blue-green algae that's...

Guyabano “The Natural Cancer Cell Killer”

The Guyabano tree, its fruit, leaves, stem, bark may be a natural cancer cell killer. A scientific research published in the Journal of Natural...

Travel Chronicles: The Kariokor Maasai Market

A visit to Kenya never feels complete without a stroll to one of the most famous markets in Nairobi,  the Maasai Market. This market...

This happens to your body when you eat 3 dates per day. I had...

Dates are often underestimated or only seen as a sweet. But there are many good reasons to regularly eat the sweet fruit. Here are...

Top 8 Rooftop Bars to sample in Nairobi

From trendy uptown gems to, quirky and leafy terrace works, nothing beats sipping your champagne or stirring your mojito with the street lights dancing...

Black Seed Oil Uses & Benefits

There are so many simple natural remedies with a long history of use that have been largely forgotten in modern times. From the health...
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PIKA: Clean Eating Spinach and Strawberry Salad

Spring is finally here woohoo and apart from the end of the dreaded winter it signifies the official start of Salad Season. Our culture is not one...
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PIKA: Awaken Your Dessert Love Sensors with this Black and White Mille Crepe

INGREDIENTS 12 large eggs 4 cups of whole milk 1 cup of water ⅔ cup of butter, melted 2 ½ cups of all-purpose flour 6 Tbsp. of sugar 1 tsp of...